Rise and Brew: Discovering the Best Morning Tea to Start Your Day Right!
Are you looking for the best morning tea? There’s just something about a good cup of morning tea that can make you feel alive and ready to take on the day. The steam rising from the mug, the aroma wafting through the air, the way the flavors dance across your taste buds – it’s truly an experience that can awaken your senses and get you in the right frame of mind.
Whether you prefer the boldness of black tea or the delicate nuances of green tea, the right morning tea can provide a much-needed jolt of energy to get you through the morning grind.
A good cup of tea in the morning can do wonders for your day. Seriously, I’m the kind of person who wants to be left alone until I’ve had a cup of coffee or tea. Are you the same way?
And let’s not forget the health benefits that come along with each cup – from antioxidants and anti-inflammatory properties to improved digestion and reduced anxiety.
But it’s not just about the tea itself – it’s about the ritual of preparing and savoring that perfect cup. The sound of boiling water, the sight of tea leaves unfurling in the water, the simple act of taking a few minutes to enjoy the moment – it’s a small pleasure that can make all the difference in your day.
So go ahead, find your perfect morning tea blend, and start each day with a simple yet powerful ritual to help you feel focused, centered, and ready to tackle anything life throws your way.
This page includes affiliate links. If you click and purchase, I may receive a small commission at no extra cost to you.
Table of Contents
Tea Varieties and Benefits
Tea is packed with antioxidants, which can help boost the immune system and support overall health. Plus, taking a moment to savor a warm cuppa tea can help reduce stress and promote a sense of calm and focus.
Tea is a wonderful way to start your day, and each type has unique characteristics and health benefits. Here’s a quick breakdown of the four main types of tea and their benefits:
Black Tea: Black tea is known for its bold flavor and high caffeine content, making it an excellent choice for a morning energy boost. It’s high in antioxidants, which can help protect against cellular damage that can lead to disease.
Green Tea: Green tea has a lighter flavor and lower caffeine content than black tea, but it’s still a great option for a morning pick-me-up. It’s high in antioxidants, particularly catechins, which have anti-inflammatory and cancer-fighting properties. It has also been shown to improve brain function and lower the risk of cardiovascular disease.
Oolong Tea: This tea has a unique flavor and caffeine content that falls between black and green tea. It’s high in antioxidants, similar to green tea, and it contains theophylline, which can help improve breathing and relax the muscles in the lungs.
Herbal Tea:Â Herbal tea is naturally caffeine-free and can be made from various herbs, fruits, and flowers. Different types of herbal tea have different benefits – for example, chamomile tea is often used to promote relaxation and sleep, while peppermint tea can reduce bloating and help soothe the digestive system.
No matter which type of tea you choose, each has a unique taste and benefits. Experiment with different varieties to find your perfect cup!
Loose Tea or Tea Bags
When it comes to brewing tea, there’s always the question of whether to go with loose tea or tea bags. Now, tea bags are certainly the more convenient option – just plop ’em in your cup and go. Plus, they are great to travel with.
But if you’re looking for a truly rich and full-bodied flavor, then loose tea is the way to go.
With loose tea, you’re using whole or partially broken tea leaves, which can offer a more complex taste and aroma. Plus, loose tea allows for more control over the brewing process, which can significantly affect the result. So it all depends on your preference, but if you want the best possible cup of tea, it’s hard to beat loose tea.
Best Morning Tea
Black Tea
When it comes to the best tea in the morning to drink, black tea blends are always a great choice. Here are a few of the best blends to try:
English Breakfast: This classic black tea blend is made from a mix of Assam, Ceylon, and Kenyan teas. It has a robust, full-bodied flavor that pairs perfectly with a splash of milk and a dash of sugar.
Assam: Assam tea comes from the Assam region of India and is known for its bold, malty flavor. Its high caffeine content makes it an excellent choice for a morning boost.
Darjeeling: Darjeeling tea is grown in the Darjeeling district of West Bengal, India. It has a light, floral flavor and a lower caffeine content than Assam or English Breakfast tea, making it a great option for those who prefer a light morning tea.
Here are just a few options to consider:
PG Tips
If you are a coffee drinker looking to switch to tea, try PG Tips.
My husband was a hardcore coffee drinker until he went through chemo. If you’ve ever been through chemo, I know you can relate; some things you just can’t tolerate during or after, and for my husband, it was coffee. So, he started drinking this tea during chemo in 2017 and has been drinking it ever since. It’s been a great alternative to coffee for him.
PG Tips is a classic, a favorite among the Brits, and for a good reason. It’s made from high-quality tea leaves, and it boasts a rich, full-bodied flavor that’s bold enough to get you going in the morning but smooth enough to enjoy all day long. And the best part? It’s versatile. Whether you like it with a splash of milk or a slice of lemon, this tea is sure to satisfy. It truly makes a good cup of black tea!
Assam Gold Tea
If you’re on the hunt for a full-bodied and robust tea to kick-start your day, look no further than the Assam Gold Tea from the Art of Tea. This bold black tea hails from the Assam region of India, known for producing some of the world’s finest teas. The tea leaves are harvested in the summer months when the weather is warm and humid, resulting in a rich and malty flavor with a smooth finish. When brewed, the tea produces a deep copper color and a strong aroma that will awaken your senses. Sip it plain, or add a splash of milk and sugar to make it a decadent morning treat. Whatever your preference, the Assam Gold Tea is sure to become a staple in your morning routine.
Darjeeling Tea
In the high hills of Darjeeling, India, a remarkable tea is grown that produces an exquisite brew unlike any other. The Art of Tea has sourced the finest leaves from these lofty heights to bring you their exceptional Darjeeling Tea. With a delicate yet complex flavor profile, this tea has a distinctive floral aroma and a light, fruity, refreshing, and invigorating taste. Sip it slowly and savor the notes of muscat grape, apricot, and honey that come through with every sip. Whether enjoyed as a morning pick-me-up or an afternoon indulgence, Darjeeling Tea from The Art of Tea is a true connoisseur’s delight.
If you’re undecided and want to try a variety of black teas, The Art of Tea has a variety pack you may want to check out. It includes Assam Gold, English Breakfast, Organic Darjeeling, and Passionfruit Jasmine. It’d be a great introduction to black tea!
Best Morning Green Tea Blends
Green tea is a beloved beverage worldwide, and for good reason – it’s packed with health benefits and has a refreshing, light flavor. Here are two popular green teas to try:
Sencha: Sencha is a Japanese green tea grown in full sunlight. It has a light, grassy flavor and bright green color. Sencha is high in antioxidants and is often used for its anti-inflammatory and anti-cancer properties. It’s also been shown to improve brain function and reduce the risk of cardiovascular disease.
Matcha: Matcha green tea is a finely ground powder made from shade-grown green tea leaves. It has a strong, slightly bitter flavor and a vibrant green color. Matcha is high in antioxidants, particularly catechins, and has been shown to have many health benefits, including improved brain function, reduced risk of cardiovascular disease, and increased fat burning.
Both Sencha and Matcha are great choices for a morning cup of tea. They are low in caffeine compared to black tea, so you can enjoy them without worrying about getting the jitters. They’re also both high in antioxidants, which can help protect against cellular damage that can lead to disease.
To prepare Sencha, steep the tea leaves in hot water for 2-3 minutes. For Matcha, whisk the powder into hot water until frothy. Both teas can be enjoyed hot or iced, depending on your preference.
If you’re looking for a refreshing and healthful morning drink, you can’t go wrong with a good cup of green tea. So go ahead and try different varieties and find the one that best suits your taste buds and needs!
Sencha Tea
Sencha tea is a classic Japanese green tea with a bright, grassy, refreshing, and invigorating flavor. Art of Tea’s Sencha tea is made from the finest organic tea leaves, carefully selected and harvested at the peak of freshness. The tea is then steamed and dried to preserve its natural flavors and nutrients, resulting in a light and crisp cup perfect for any time of day. Sencha tea is known for its numerous health benefits, including its high levels of antioxidants and polyphenols, which may help to boost immunity and protect against disease. Art of Tea’s Sencha tea is a must-try for a delicious and healthy beverage; they have both loose tea leaves and tea bags.
Matcha
In the world of green teas, Matcha stands out as a beloved and cherished beverage. The Art of Tea’s Matcha is grown and harvested in Japan. The green tea leaves are shaded before plucking to boost their chlorophyll content and enhance flavor. The leaves are then stone-ground into a fine powder, producing a vibrant green tea with a distinctive and smooth flavor profile. Matcha is revered for its high levels of antioxidants and health-promoting properties, making it a popular choice for those seeking a natural energy boost and overall wellness. The Art of Tea’s Matcha is a top-quality option for any tea lover looking to experience this beloved green tea variety’s rich taste and health benefits.
Oolong Teas
Oolong tea is a type of tea that is between green and black tea in terms of oxidation level. It has a complex and nuanced flavor profile that tea enthusiasts worldwide love. Here are two popular oolong teas and their benefits:
Ti Kuan Yin: Ti Kuan Yin is a type of oolong tea grown in China’s Fujian province. It has a floral, sweet flavor and is known for aiding in weight loss, as it has been shown to boost metabolism and reduce body fat. It also contains antioxidants that help protect against free radical damage and support overall health.
Da Hong Pao: Da Hong Pao, also known as “Big Red Robe,” is a rare and highly prized oolong tea from the Wuyi Mountains in China. It has a smoky and rich flavor and is known for its ability to reduce anxiety and stress. It contains theanine, an amino acid that promotes relaxation and improves mood.
In addition to these benefits, oolong teas are also rich in polyphenols, which are antioxidants that can help reduce inflammation and protect against chronic diseases such as cancer, heart disease, and diabetes. They also contain caffeine, which can provide a boost of energy and focus.
To prepare oolong tea, steep the tea leaves in hot water for 3-5 minutes, depending on your preferred strength. Oolong teas can be enjoyed hot or iced and are an excellent choice for those who want to explore the world of tea beyond black and green. So go ahead and give them a try – you might find your new favorite tea!
Ti Kuan Yin
Ti Kuan Yin, also known as Tie Guan Yin, is a type of oolong tea from China that is prized for its floral aroma and smooth, full-bodied flavor. The leaves are harvested in the spring and undergo a labor-intensive process that involves withering, rolling, oxidizing, and roasting. This results in a tea that has a complex flavor profile, with notes of orchid, honey, and toasted nuts. Ti Kuan Yin is often described as a tea with the best qualities of both green and black tea, making it a great option for those who are looking for something in between. It is believed to have many health benefits, including promoting digestion, reducing inflammation, and improving mental clarity.
Da Hong Pao
Da Hong Pao, also known as Big Red Robe, is a highly prized oolong tea from the Wuyi Mountains in China. This tea is made from mature leaves that have been hand-picked and traditionally processed. Its deep, rich flavor is characterized by notes of caramel, chocolate, and roasted nuts, and its smooth, velvety texture makes it a luxurious and satisfying brew. Da Hong Pao is also believed to have numerous health benefits, including improving digestion, boosting metabolism, and reducing stress. Experience the unparalleled taste and benefits of this exquisite tea.
Herbal Teas
Herbal teas are a fantastic way to enjoy the benefits of tea without caffeine. They’re made from herbs, flowers, and spices and offer a wide range of flavors and health benefits. Here are two popular herbal teas to try:
Chamomile: Chamomile is a gentle and calming herb that is perfect for relaxing and winding down in the evening. It has a sweet, floral flavor and is known for its ability to promote sleep and reduce anxiety. Chamomile is also rich in antioxidants and has been shown to have anti-inflammatory properties.
Peppermint: Peppermint is a refreshing and invigorating herb that is great for providing a burst of energy and focus in the morning. It has a cool, minty flavor and is known for aiding digestion and reducing nausea. Peppermint is also high in antioxidants and has been shown to have anti-inflammatory and antimicrobial properties.
Ginger: Ginger tea is made from the root of the ginger plant and is a popular herbal tea. It has been used for centuries for its various health benefits. Ginger tea is known for its ability to help relieve nausea and ease digestive issues, making it a popular remedy for morning sickness, motion sickness, and indigestion. It has anti-inflammatory properties, which can help reduce inflammation and pain in the body. Ginger tea is also believed to boost the immune system, help regulate blood sugar levels, and improve circulation. It is a delicious and warming beverage that can be enjoyed anytime, especially in the morning, for an energizing start to the day.
Herbal teas are a great choice for those sensitive to caffeine or who want to enjoy a warm, soothing drink without the stimulating effects of tea. To prepare herbal tea, steep the herbs in hot water for 5-10 minutes, depending on your preferred strength. Herbal teas can be enjoyed hot or iced and are a great way to explore the world of tea beyond black, green, and oolong.
- Egypt provides us with the finest chamomile flowers, we use only flower heads with no extenders
- Drinking the liquor from the chamomile flower is very ancient and widespread through many cultures
- Each tin contains 20 tea sachets. Each sachet brews one 12 oz. cup of tea. Certified Kosher. Herbal – contains no caffeine.
- Tea is only as good as the water it is brewed in. Use filtered water as needed. Use one sachet for cup of tea desired. Pour 212F water over the tea and steep for 4 to 5 minutes. Remove the sachet. Relax and enjoy.
- POWERFUL TULSI – Experience the qualities in this restorative, yet energizing infusion. Formulated with our signature stress-relieving blend of Rama, Vana and Krishna Tulsi (Holy Basil)
- UNIQUE BLEND THAT PACKS A PUNCH – Each different variety is created by Organic India to be a perfectly balanced herbal infusion
- NATURAL REMEDY – Potent when consumed as a tea, Tulsi is a powerful rejuvenative herb that has adaptogenic properties. Tulsi is rich in antioxidants and helps support the immune system
- GROWN SUSTAINABLY USING REGENERATIVE AGRICULTURE – With great attention to sustainability, we are growing and harvesting our herbs ethically, partnering with small family farmers to restore vibrant health to the communities and land of India
- Promotes healthy digestion and prevents nausea due to motion.
- Non-GMO Verified. All Ingredients Certified Organic. Kosher. Caffeine Free.
- Consistently high-quality herbs from ethical trading partnerships.
- Taste: Pleasantly spicy and warming.
How to Brew Tea
Brewing the perfect cup of tea is as much an art as a science. The right water temperature, steeping time, and brewing method can all make a difference in the flavor and quality of your tea.
Here are a few tips to help you brew the best cup of tea:
- Start with fresh, cold water. This will help bring out the full flavor of your tea.
- Heat the water to the proper temperature. For black tea, the water should be boiling. For green tea, the water should be around 175-180°F. And for oolong tea, the water should be around 190-200°F.
- Use the right amount of tea leaves. A good rule of thumb is one teaspoon of tea leaves per cup of water, but you can adjust the amount based on your taste.
- Steep the tea for the appropriate length of time. Over-steeping can make it bitter, while under-steeping can make it weak. Generally, black tea should be steeped for 3-5 minutes, green tea for 1-3 minutes, and oolong tea for 2-4 minutes.
- Strain the tea and enjoy it hot.
By following these simple tips, you can brew the perfect cup of tea that will have you ready to tackle whatever the day brings.
Equipment
When it comes to brewing tea, using high-quality tea leaves and the right equipment can make all the difference. Like with any other food or drink, the quality of the ingredients can significantly affect the final product.
High-quality tea leaves will provide a richer, more complex flavor and aroma than lower-quality leaves. They also tend to be fresher and contain fewer impurities, resulting in a cleaner, smoother taste.
In addition to using high-quality tea leaves, having the right equipment is also essential for making the perfect cup of tea. A good quality kettle or pot can help heat the water to the right temperature and retain heat for longer, which is important for certain types of tea.
Similarly, using an infuser or strainer can help ensure that the leaves are fully submerged in the water and don’t escape into your cup. The right equipment can make making tea more enjoyable and help you achieve the perfect cup every time.
In short, using high-quality tea leaves and the right equipment can enhance the flavor and overall tea-drinking experience. With a little attention to detail and a few simple tools, you can create the best cuppa tea that will start your day off on the right foot.
Conclusion
Y’all, there’s nothing quite like a good cup of tea to kick-start your day. That steam rising from the mug, those flavors dancing across your taste buds – it’s an experience that can really awaken your senses and set you up for whatever lies ahead.
With so many blends, you’re bound to find something that suits your tastes. From black teas to green teas to oolongs and herbals, the world of tea is truly vast and varied. So why not explore a bit and discover your favorite? After all, starting your day off with the best morning tea is one of the simplest and most enjoyable ways to take care of yourself.
P.S. If you want to learn more about tea, check out these popular books about tea!
